Soda is one of my weakest points. I love the bubbly, the pick me up, and sometimes the taste. I have been able to cut out soda in the past, but it has crept back in a few times. Writing about “How to be Successful with Weight Loss by Eliminating Soda” is even more a “note to self” than to be schooling anyone.
It’s ironic that I decided to make healthy changes as the holidays approach us. Does it make sense that I am wanting to start this right as the holidays begin?
I find that it is easier to extend grace to others than to myself.
It probably goes back to how I seem to punish myself. Not sure why I expect so much more of myself than I do others.
This sounds a little cray-cray doesn’t it? How does somebody punish themselves with food?
But this is exactly the question I have asked myself after I have eaten food that makes me feel sick, or I have overloaded on. [Read more…]
Tapping for Weight loss can be a simple process. If you are consistent, and commit to learning about your habits, EFT can make a difference in your weight loss efforts.
There are zillions of diet plans and programs available. [Read more…]
There are so many situations where one can feel lonely. Whether one is alone or surrounded by family, they can still feel lonely. [Read more…]
When it comes to getting, staying, and feeling fit and healthy, I can be inconsistent.
Having a vehicle to hold me accountable, like writing on a blog and creating a support group can be the key to following through! [Read more…]
I want to believe that I can make the changes that I want to make.
I have good intentions. I have created plans in the past for my health and well being, and I start to follow through. Sometimes I succeed with my goals and sometimes along the way I stop using my plan.
You are excited to start learning more about EFT and tapping! Yay!
One way to gauge your progress as you tap through your issues, stress and concerns, is by measuring how you feel. [Read more…]
Do you feel paralyzed sometimes? Get scared when you feel uncertainty?
We live in a world where things can be unpredictable. [Read more…]
I would love to invite you to join our private Facebook group. Get support and find friends that can encourage and understand you.
Cool printables to help with your journey. Use like a journal, for prayer and record EFT sessions.
