How to Stay Healthy During the Holiday Season Using EFT
It’s ironic that I decided to make healthy changes as the holidays approach us. Does it make sense that I am wanting to start this right as the holidays begin?
A Prayer for Grace
A Prayer for Grace
I find that it is easier to extend grace to others than to myself.
It probably goes back to how I seem to punish myself. Not sure why I expect so much more of myself than I do others.
Why Do I Punish Myself With Food?
Why Do I Punish Myself With Food?
This sounds a little cray-cray doesn’t it? How does somebody punish themselves with food?
But this is exactly the question I have asked myself after I have eaten food that makes me feel sick, or I have overloaded on. [Read more…]
Simple Guide to Tapping for Weight Loss Success
Simple Guide to Tapping for Weight Loss Success
Tapping for Weight loss can be a simple process. If you are consistent, and commit to learning about your habits, EFT can make a difference in your weight loss efforts.
There are zillions of diet plans and programs available. [Read more…]
A Prayer for Feeling Lonely
A Prayer for Feeling Lonely
There are so many situations where one can feel lonely. Whether one is alone or surrounded by family, they can still feel lonely. [Read more…]
How to Overcome Jealous Feelings with Tapping
How to Overcome Jealous Feelings with Tapping
When it comes to getting, staying, and feeling fit and healthy, I can be inconsistent.
That was the inspiration for me starting this blog.
Having a vehicle to hold me accountable, like writing on a blog and creating a support group can be the key to following through! [Read more…]
How to Keep from Sabotaging My Goals
How to Keep from Sabotaging My Goals
I want to believe that I can make the changes that I want to make.
I have good intentions. I have created plans in the past for my health and well being, and I start to follow through. Sometimes I succeed with my goals and sometimes along the way I stop using my plan.
Using The Subjective Units of Distress Scale (SUDS) with EFT
Using The Subjective Units of Distress Scale (SUDS) with EFT
You are excited to start learning more about EFT and tapping! Yay!
One way to gauge your progress as you tap through your issues, stress and concerns, is by measuring how you feel. [Read more…]
A Prayer for Being Afraid
A Prayer for Being Afraid
Do you feel paralyzed sometimes? Get scared when you feel uncertainty?
We live in a world where things can be unpredictable. [Read more…]
I am Afraid to Start
I am Afraid to Start
Have you ever put off your goals of getting healthy? You either wait until after a holiday, your birthday, or overwhelmed with the warmer season approaching?
