I want to believe that I can make the changes that I want to make.
I have good intentions. I have created plans in the past for my health and well being, and I start to follow through. Sometimes I succeed with my goals and sometimes along the way I stop using my plan.
You are excited to start learning more about EFT and tapping! Yay!
One way to gauge your progress as you tap through your issues, stress and concerns, is by measuring how you feel. [Read more…]
Do you feel paralyzed sometimes? Get scared when you feel uncertainty?
We live in a world where things can be unpredictable. [Read more…]
Have you ever put off your goals of getting healthy? You either wait until after a holiday, your birthday, or overwhelmed with the warmer season approaching?
As we work through the reasons we have struggled with food, we can shift our focus to God instead of food.
Instead of going to food for our comfort, we can rest in our Father’s arms knowing that he can give us an even better feeling than we can ever experience in a bag of chips. [Read more…]
Do you ever suddenly realize that you are eating and you weren’t even hungry! Are you aware of what triggers you to make a trip to the kitchen? I have been asking myself, “Why do I want to eat when I’m not hungry!”
EFT, the Emotional Freedom Technique, is also known as ‘tapping’. It’s like psychological acupressure, a very unique method, that has the potential to help with many emotional and physical issues.
It is believed that emotions, stress, and trauma are stuck energies in our bodies. Tapping on specific points on our body can help to get this negative energy “unstuck”.
Now that I have acknowledged the state of my well-being, I can look forward to the future.
It was important for me to become clear about my situation and not deny all I have done to put myself in this unhealthy state. I know I have been afraid to start, but I’m making the decision to work towards a healthier me!
I recently turned 48 years old. As I get closer to 50, I reflect back on experiences and am truly grateful for my life.
For most of my life, I have been in shape and a healthy weight. However, I haven’t always had image confidence.
I would love to invite you to join our private Facebook group. Get support and find friends that can encourage and understand you.
Cool printables to help with your journey. Use like a journal, for prayer and record EFT sessions.
