Tapping to Let Go of Stress and Anxiety
Situations come up when stress and anxiety can stop us in our tracks, or at least slow us down. A simple way to help how to release stress and anxiety with eft
Why Sleep is Important to Weight Loss
Can Lack of Sleep Effect my Weight?
When you started your journey to better health and weight loss, what steps did you think you needed to take to get you to your goal?
Eating a healthy, low calorie diet? Exercising every day? Drinking lots of water?
Quick Tap: Eating Healthy During the Holidays
Quick Tap: Eating Healthy During the Holidays
The holidays can be a challenge for many of us between all the yummy treats and emotions that arise during these times.
My hope is that you will use these tapping scripts to help you to focus on eating healthy during the holidays, and avoiding giving into the sweet treats and temptations that will keep you from feeling your best. [Read more…]
Quick Tap: Eliminating Soda
Quick Tap: Eliminating Soda
If you drink regular or diet soda, you may be reading this because you know that you want to let go of the habit.
Are you burned out like me drinking something that isn’t good for us, and only satisfies for a short time? Let’s tap to help with eliminating soda from our lifestyle. Eliminating soda is key to successful and healthy weight loss. [Read more…]
How to be Successful With Weight Loss by Eliminating Soda
How to be Successful With Weight Loss by Eliminating Soda
Soda is one of my weakest points. I love the bubbly, the pick me up, and sometimes the taste. I have been able to cut out soda in the past, but it has crept back in a few times. Writing about “How to be Successful with Weight Loss by Eliminating Soda” is even more a “note to self” than to be schooling anyone.
How to Stay Healthy During the Holiday Season Using EFT
How to Stay Healthy During the Holiday Season Using EFT
It’s ironic that I decided to make healthy changes as the holidays approach us. Does it make sense that I am wanting to start this right as the holidays begin?
Why not now? It makes sense, . . . . but I am struggling. BIG TIME!
A Prayer for Grace
A Prayer for Grace
I find that it is easier to extend grace to others than to myself.
It probably goes back to how I seem to punish myself. Not sure why I expect so much more of myself than I do others.
Why Do I Punish Myself With Food?
Why Do I Punish Myself With Food?
This sounds a little cray-cray doesn’t it? How does somebody punish themselves with food?
But this is exactly the question I have asked myself after I have eaten food that makes me feel sick, or I have overloaded on. [Read more…]
Simple Guide to Tapping for Weight Loss Success
Simple Guide to Tapping for Weight Loss Success
Tapping for Weight loss can be a simple process. If you are consistent, and commit to learning about your habits, EFT can make a difference in your weight loss efforts.
There are zillions of diet plans and programs available. [Read more…]
Using The Subjective Units of Distress Scale (SUDS) with EFT
Using The Subjective Units of Distress Scale (SUDS) with EFT
You are excited to start learning more about EFT and tapping! Yay!
One way to gauge your progress as you tap through your issues, stress and concerns, is by measuring how you feel. [Read more…]
