Prayer for Accountability
I can get lost in my head.
Trying to rely on myself for strength and to find answers as to why I make the choices that I do, makes me feel alone. [Read more…]
Letting Go of the Weight With EFT
Let Go of The Weight and Finally Be Free!
I get frustrated with myself.
I know that I can surrender and ask God for strength. But I don’t always do that.
I get frustrated because I know how to eat healthy and get fit. But I don’t do that consistently.
But things are different now.
How to Release Stress and Anxiety with EFT
Tapping to Let Go of Stress and Anxiety
Situations come up when stress and anxiety can stop us in our tracks, or at least slow us down. A simple way to help how to release stress and anxiety with eft
How to Quickly Change Your Focus Away From Food
Ways to Quickly Stop Obsessing When You Are Thinking About Food
Thoughts about food can happen even faster than a blink of an eye.
Use EFT and Tapping to Help with Binge Eating
Calming Tapping Script for Binge Eating Help
Binge eating doesn’t necessarily mean that we have eaten enough for the whole family. It can mean that it is more that what we needed. It could also mean that we ate when we weren’t hungry, the sudden urge to eat.
What I Say to Myself While Struggling to Lose Weight
How Negative Self Talk Effects My Weight Loss
There are so many solutions and ways to lose weight!
With all the pills, foods, shakes, and procedures that are offered, there is ONE BIG key element that isn’t addressed.
Fun Workout Ideas That Will Inspire You!
Fun Workout Ideas That Will Inspire You!
You may feel burned out by your regular DVD workout routine. Or maybe you have memorized every mailbox while on your neighborhood daily walk.
Looking to make things more fun?
Here are some examples of fun workout ideas that will inspire you! [Read more…]
Why Sleep is Important to Weight Loss
Can Lack of Sleep Effect my Weight?
When you started your journey to better health and weight loss, what steps did you think you needed to take to get you to your goal?
Eating a healthy, low calorie diet? Exercising every day? Drinking lots of water?
Powerful EFT Scripts for Exercise Motivation
Powerful EFT Scripts for Exercise Motivation
Some days it’s easy for me to go downstairs to do my workout on my trainer. Somedays I love to take a walk when it’s warmer outside. Other times, I don’t have one ounce of motivation to go out and exercise!
Do you ever feel this way too? [Read more…]
A Prayer for Clarity
A Prayer for Clarity
Clarity is something that I long for. Some days I have it, some days I don’t.
The feelings of clarity give me the sense of security. Security can help me to let go, let go of my worries, let go of stressing about “what could happen”. [Read more…]
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