I know that eating, when I am not hungry, is not helpful to my health.
My head knows that, but my head also tells me lies about food and how it can bring me joy and happiness.
I can come up with many reasons I may eat, even though I am not hungry.
I can get lost in my head.
Trying to rely on myself for strength and to find answers as to why I make the choices that I do, makes me feel alone. [Read more…]
I get frustrated with myself.
I know that I can surrender and ask God for strength. But I don’t always do that.
I get frustrated because I know how to eat healthy and get fit. But I don’t do that consistently.
But things are different now.
Situations come up when stress and anxiety can stop us in our tracks, or at least slow us down. A simple way to help how to release stress and anxiety with eft
Thoughts about food can happen even faster than a blink of an eye.
Binge eating doesn’t necessarily mean that we have eaten enough for the whole family. It can mean that it is more that what we needed. It could also mean that we ate when we weren’t hungry, the sudden urge to eat.
There are so many solutions and ways to lose weight!
With all the pills, foods, shakes, and procedures that are offered, there is ONE BIG key element that isn’t addressed.
You may feel burned out by your regular DVD workout routine. Or maybe you have memorized every mailbox while on your neighborhood daily walk.
Here are some examples of fun workout ideas that will inspire you! [Read more…]
When you started your journey to better health and weight loss, what steps did you think you needed to take to get you to your goal?
Eating a healthy, low calorie diet? Exercising every day? Drinking lots of water?
Some days it’s easy for me to go downstairs to do my workout on my trainer. Somedays I love to take a walk when it’s warmer outside. Other times, I don’t have one ounce of motivation to go out and exercise!
I would love to invite you to join our private Facebook group. Get support and find friends that can encourage and understand you.
Cool printables to help with your journey. Use like a journal, for prayer and record EFT sessions.
