You may feel burned out by your regular DVD workout routine. Or maybe you have memorized every mailbox while on your neighborhood daily walk.
Here are some examples of fun workout ideas that will inspire you! [Read more…]
When you started your journey to better health and weight loss, what steps did you think you needed to take to get you to your goal?
Eating a healthy, low calorie diet? Exercising every day? Drinking lots of water?
Some days it’s easy for me to go downstairs to do my workout on my trainer. Somedays I love to take a walk when it’s warmer outside. Other times, I don’t have one ounce of motivation to go out and exercise!
Clarity is something that I long for. Some days I have it, some days I don’t.
The feelings of clarity give me the sense of security. Security can help me to let go, let go of my worries, let go of stressing about “what could happen”. [Read more…]
There are aspects of staying healthy that I struggle with. Exercise is one component that I have not had too much struggle with and actually enjoy doing.
The only challenge I have is consistency!
Because of my past experience, I thought I’d share my tricks to help you get ready for exercise. [Read more…]
It’s January, and the holidays are over. I have spent the past couple months being super mindful of all that I am putting into my mouth.
I didn’t want to kid myself thinking I would start a whole new way of eating during the holidays. That muscle isn’t built up in me . . . . yet.
I did however make different choices. I said ‘no’ to a number of things. [Read more…]
I feel like I drink a good amount of water most days. But I admit I am not consistent. Some days I feel like I am refreshed and my skin is hydrated. Other days I feel sluggish and dried out.
I decided to research how much water to drink daily to lose weight, so I had a set goal each day to reach for!
Imagine having a system of using water daily to help you feel good, get healthy and lose weight!
I can feel it in my body when I am feeling stressed. I may feel warmer, my stomach may start to ache, and if it is a big issue, I feel my muscle begin to tense up. Pain may start in my neck, and works it’s way into my back.
When I feel this happening, I know I need to take a step back, listen to my body, and say a prayer for stress.
You may not be interested in drinking water, but you know you need to take care of yourself. Maybe you want to lose weight and clear out your body of toxins.
Drinking water is the easiest way to do all of that!
We hear lots about forgiveness. Many times people think, “I don’t have anyone to forgive“. While that may be true, it is so much more. [Read more…]
I would love to invite you to join our private Facebook group. Get support and find friends that can encourage and understand you.
Cool printables to help with your journey. Use like a journal, for prayer and record EFT sessions.
